FRUITS cleanse the body. During the morning our energy is focused on elimination and fruit helps with that process. It is not recommended to eat fruit in the evening (after 8 pm). Separate fruits from vegetables by 1 hour (creates gas).

VEGETABLES supply the body with minerals, which is needed for tissue repair. This process occurs mainly while we are sleeping. Include veggies with your lunch, afternoon snacks and dinner.

Did you know that anything with seeds is botanically a fruit? Here is a list of fruits that can be mixed with vegetables:

  • tomatoes
  • squash
  • pumpkin
  • avacado
  • coconut (in the nut family)
  • pinneaple (because of the digestive enzymes)
  • papaya
  • lemons
  • limes